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For more information: |
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Tel 1:-(416)-609-0070 Tel 2:-(416)-826-7093 Fax :- (647)-439-1873 |
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| Sleeping Tips |
Create the perfect sleeping environment.
A cool, dark, quiet room is the most conducive for a good night’s sleep |
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Check your mattress If it is not comfortable and/or supportive, you will have a hard time getting a good night’s sleep. |
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Avoid caffeine alcohol and nicotine in the evening hours. |