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Q: How can I enjoy a night of uninterrupted sleep? |
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A: Sometimes sleep interruptions are unavoidable, such as having a physical pain or other medical reasons which may be temporary or need the assistance from a physician. Most of us, however, can do things to experience, refreshing, rejuvenating sleep by modifying a few things.There are 5 main reasons for interrupted sleep:
• Physical Stress |
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Q: Should I take naps if I’m tired during the day? |
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A:Yes and no. If you experience difficulty falling asleep at night, you should probably avoid naps during the day. However, if you’re having trouble getting enough sleep at night, naps are a good idea |
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Q: Do older people need less sleep? |
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A: No. Sleep experts recommend 7-9 hours of sleep for all adults, including seniors |
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Q: Is my health directly related to the amount and quality of my sleep? |
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A:Yes. Studies have found a relationship between the quantity and quality of one’s sleep and many health problems, such as obesity, diabetes, hypertension and depression |
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Why Waiting, give us a call we will help you to have a better sleep. |
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| Sleeping Tips |
Create the perfect sleeping environment.
A cool, dark, quiet room is the most conducive for a good night’s sleep |
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Check your mattress If it is not comfortable and/or supportive, you will have a hard time getting a good night’s sleep. |
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Avoid caffeine alcohol and nicotine in the evening hours. |